Summer is here and bringing the heat! I always look forward to the long days and warm, pleasant nights, to being outside and celebrating all the extra sunlight with friends and family. It’s also Pitta season, and while I love summer, I can’t stand the
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The changing of the seasons has arrived with the Spring Equinox and the start of Daylight Savings Time, and I’m ready to change, too. I can’t wait to throw off my heavy jacket, extra layers, and the frozen sluggishness of winter. Spring’s burst of fresh
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Who has time for sleep anymore? You’re probably too busy struggling to balance work and social schedules that you forget to give your body the sleep it needs. Ayurveda lists rest as one of the five main pillars of health because it allows your body
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