With the stress of everyday life, it’s almost impossible to avoid getting back pain. The constant mental and physical strain we put on ourselves is detrimental to our bodies. There is a way to relieve some of that stress, however, and it comes in the
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Mahatma Gandhi once said, “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” A good night’s sleep, especially on an eco-friendly mattress like Casper, and some morning practice based on Ayurvedic principles really can make
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Perhaps you know what a chakra is or you may have read about chakras. Don’t worry if you have never heard of the word Chakra. If you are not a yogi, it would not come up in your daily vocabulary. However, those who practice yoga
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Take a deep breath in through the nose. Hold. Now slowly release the breath through the mouth. You are taking the first step towards practicing the calm and freeing technique of meditation. Meditation dates back to 5th century BCE and is practiced all over the world
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Stress is, unfortunately, totally normal and a modern-day occurrence. Days are filled with sedentary excess and constant deadlines, which wreak havoc on the body. Everyday we are faced with the decision to either give in to what may complicate a day’s work, or to overcome
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To cater to your own Dosha’s needs, doing certain exercises and physical sports requires specific tailoring so that you can achieve the best balance possible. Of course, being that Dosha Pops have flavors that are specifically designed for every Dosha, you could say the same
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