One of the lesser known aspects of Ayurvedic living is the practice of color therapy. You may not have heard of this when learning how to balance your doshas according to the Rtucharya, the six Ayurvedic seasons. I certainly hadn’t before I started my Ayurvedic
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Summer is here and bringing the heat! I always look forward to the long days and warm, pleasant nights, to being outside and celebrating all the extra sunlight with friends and family. It’s also Pitta season, and while I love summer, I can’t stand the
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The changing of the seasons has arrived with the Spring Equinox and the start of Daylight Savings Time, and I’m ready to change, too. I can’t wait to throw off my heavy jacket, extra layers, and the frozen sluggishness of winter. Spring’s burst of fresh
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In the Ayurvedic tradition, late fall and early winter bring us into Vata season. It’s called Vata season because it has the same qualities as the Vata dosha, which is dry, light, cold, rough, clear, and moving. We can offset our Vata seasonal imbalances through
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The holidays can certainly be a stressful time of year. As we approach the holiday season, we’re reminded of the stress that's about to follow. With Thanksgiving around the corner, however, we look forward to partaking in the tradition of Friendsgiving; a low-key way to
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Now that it’s fall, we can enjoy all that it has to offer as long as we stay balanced. According to Ayurveda, shorter dry colder days are Vata season. It’s called Vata season because it has the same qualities as the Vata dosha, which is
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